HER SPACE
MINDSET. SELF-DEFENCE. FITNESS.
Join us for an empowering journey at Her Space, where we focus on your mental, physical, and emotional well-being. This holistic programme blends self-defence training, mindset empowerment, and fitness, creating a safe space for Her Mind & a safe space for Her Body.
📅 Starts: Monday, 3rd March 2025
🕖 Time: Mondays, 7:00 – 8:00 PM
📍 Location: Liam Rodgers Centre, Swords
🕖 Time: Mondays, 7:00 – 8:00 PM
📍 Location: Liam Rodgers Centre, Swords
This unique programme offers mental, physical, and spiritual techniques designed exclusively for women. Through our comprehensive workshops, you will:
✅ Develop a stronger mindset, enhancing confidence and self-awareness.
✅ Learn self-defence techniques to improve personal safety.
✅ Improve fitness through movement-based training.
✅ Explore spiritual well-being as a key pillar of self-love and empowerment.
✅ Gain practical tools to positively adjust mindset, body language, and intuition.
✅ Develop a stronger mindset, enhancing confidence and self-awareness.
✅ Learn self-defence techniques to improve personal safety.
✅ Improve fitness through movement-based training.
✅ Explore spiritual well-being as a key pillar of self-love and empowerment.
✅ Gain practical tools to positively adjust mindset, body language, and intuition.
💰 Cost: €30 (to be paid after registration)
Purchase at link below:
Purchase at link below:
