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Couch 2 Park Run - Dublin 15
Free 4 - Week Introductory Walk/Run Programme
Kickstart your fitness journey with our free introductory program designed to help you gain confidence, get active, and prepare to join your local parkrun!
Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from the "Christmas couch potato" into a fitter, healthier you in 2025.
What to Expect:
Simple, beginner-friendly walk/run sessions
Encouragement and tips to build your confidence
A fun and supportive environment
Take that first step—because a new you is only a week away!
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Couch 2 Park Run - Donabate
Free 6 - Week Introductory Walk/Run Programme
Kickstart your fitness journey with our free introductory program designed to help you gain confidence, get active, and prepare to join your local parkrun!
Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from the "Christmas couch potato" into a fitter, healthier you in 2025.
What to Expect:
Simple, beginner-friendly walk/run sessions
Encouragement and tips to build your confidence
A fun and supportive environment
Take that first step—because a new you is only a week away!
Select
Sports First Aid
The workshop is 2-2.5 hour basic Sports First Aid Course covering all common injuries and illness that occur in sports such as Cardiac Arrest, Head Injuries, Concussion, Strains, Sprains and other sports related injuries. Recommendations for stocking and purchase of first aid kits will also be part of this workshop.
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Couch To 5K - Dublin 15
Free 6 - Week Introductory Walk/Run Programme
Kickstart your fitness journey with our free introductory programme designed to help you gain confidence, get active, and prepare to take part in the Dublin Race Series 5km!
Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from into a fitter, healthier you in 2025.
What to Expect:
Simple, beginner-friendly walk/run sessions
Encouragement and tips to build your confidence
A fun and supportive environment
All Participants who complete the programme will get FREE entry to the Dublin Race Series 5km Race on May 17th in Phoenix Park.
!
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Couch To 5K - Swords
Free 6 - Week Introductory Walk/Run Programme
Kickstart your fitness journey with our free introductory programme designed to help you gain confidence, get active, and prepare to take part in the Dublin Race Series 5km!
Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from into a fitter, healthier you in 2025.
What to Expect:
Simple, beginner-friendly walk/run sessions
Encouragement and tips to build your confidence
A fun and supportive environment
All Participants who complete the programme will get FREE entry to the Dublin Race Series 5km Race on May 17th in Phoenix Park.
Select
Couch To 5K - Donabate
Free 6 - Week Introductory Walk/Run Programme
Kickstart your fitness journey with our free introductory programme designed to help you gain confidence, get active, and prepare to take part in the Dublin Race Series 5km!
Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from into a fitter, healthier you in 2025.
What to Expect:
Simple, beginner-friendly walk/run sessions
Encouragement and tips to build your confidence
A fun and supportive environment
All Participants who complete the programme will get FREE entry to the Dublin Race Series 5km Race on May 17th in Phoenix Park.
Select
Fingal Sports Office
Founded