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Her Space Swords - Registration form March 2025
Monday Nights : 7 - 8pm @ the Liam Rogers Centre Swords
This program provides a unique workshop on Mental, Physical, and Spiritual techniques designed exclusively for women. Our comprehensive programmes are tailored to help women gain a deeper understanding of themselves and positively adjust their mindset, body language and trust in their feelings. We offer self-defence training for those seeking to enhance their safety. Additionally, we emphasise the importance of spiritual well-being, believing it to be a crucial pillar in achieving self-love and empowerment.
The programme costs €30 and will be paid after registration.
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Couch 2 Park Run - Dublin 15
Free 4 - Week Introductory Walk/Run Programme
Kickstart your fitness journey with our free introductory program designed to help you gain confidence, get active, and prepare to join your local parkrun!
Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from the "Christmas couch potato" into a fitter, healthier you in 2025.
What to Expect:
Simple, beginner-friendly walk/run sessions
Encouragement and tips to build your confidence
A fun and supportive environment
Take that first step—because a new you is only a week away!
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Couch 2 Park Run - Donabate
Free 4 - Week Introductory Walk/Run Programme
Kickstart your fitness journey with our free introductory program designed to help you gain confidence, get active, and prepare to join your local parkrun!
Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from the "Christmas couch potato" into a fitter, healthier you in 2025.
What to Expect:
Simple, beginner-friendly walk/run sessions
Encouragement and tips to build your confidence
A fun and supportive environment
Take that first step—because a new you is only a week away!
Select
Fingal Sports Office
Founded