Fingal Sports Office is delighted to announce the launch of the Couch 2 Park Run Introductory Walk/Run Programme, designed to help you kickstart your New Year with fitness and fun! This beginner-friendly programme will take you from "Christmas couch potato" to Park Run participant in just five weeks.
Programme Details: Participants will join weekly sessions on Saturday mornings at their chosen location:
- Dublin 15: Register Here
- Swords: Register Here
- Donabate: Register Here
Session Dates:
- Saturday, 4th January 2025
- Saturday, 11th January 2025
- Saturday, 18th January 2025
- Saturday, 25th January 2025
The programme culminates in a Park Run event on Saturday, February 1st, 2025, at which participants can celebrate their progress and achievements.
What to Expect:
- Simple, beginner-friendly walk/run sessions
- Expert tips and encouragement from experienced instructors
- A fun, supportive environment to build confidence and fitness
Take the First Step! This programme is perfect for anyone looking to change their health and well-being positively. Whether you’re entirely new to running or just looking to ease back into fitness, our instructors will guide you every step of the way.
Register today to start your journey to a fitter, healthier you in 2025 !
For more information, visit Fingal Sports Office | Choose Product
Once they register, participants will receive a link for their location's club Zap group. This will allow them to confirm attendance and communicate with the lead instructor.
For more information, visit Fingal Sports Office | Choose Product
Once they register, participants will receive a link for their location's club Zap group. This will allow them to confirm attendance and communicate with the lead instructor.
