EduFIT, in partnership with Fingal Sports Office, is delighted to invite you to a 60-minute online evidence-based health education masterclass on ‘Promoting strength, health & wellness before, during and after menopause’ with Dr Diane Cooper (Founder and CEO of EduFIT, Clinical Exercise Physiologist, and Health Researcher).
This online workshop will take place on Wednesday, 5th March 2025, between 7:00-8:00pm (including Q&A).
This masterclass is FREE because Fingal Sports Office funds it
In the workshop, you will learn about:
- The impact of menopause on your muscles, bones, heart and metabolic health.
- The critical role of lifestyle and multimodal movement for health and wellness in all stages of life (particularly aged 35+ years) with a special focus on menopause.
- Practical tips for promoting S.E.L.F. Care.
Please register on the link.
